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lost some weight

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#10

lost some weight 1 Year, 12 Months ago	Karma: 0
Hi all, My name is Tom and Iam from UK. I went on my first diet when I was 120 lbs...at 25 years old - lost some weight and then put it all back and more until I weighed 220 lbs. Nothing worked for very long. need help

littleone

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#12

Re:lost some weight 1 Year, 12 Months ago	Karma: 0
The best thing you can do is start making a list of the foods you eat each day and the size of your portions. I find that if I can cut down on my portions, after a week or so, I can be full on less than I was consuming before. Drink lots of water, have a glass before each meal, you will feel more full and your body will get the hydration it needs.

fatloss

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#13

Re:lost some weight 1 Year, 12 Months ago	Karma: 1
Don't forget exercise, even if it is just walking.

Marotta

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#109

Re:lost some weight 10 Months, 3 Weeks ago	Karma: 0
I was too much fat and that fatness is much great problem for me ... and my exercise trainer suggest me that i also use such supplements too like fat burners so i tried the tablets course from prohcgdiet.com and that is much faster in results , so my vote is for this and i suggest also to others and you should also go for this.

johnachillies

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