Hello everyone,

I am a working executive, working long hours and addicted to fast food, usually eating while I’m in the office. I seem to eat whether I’m hungry or not and have got to a stage where I am unable to control my eating habit. Unfortunately, my weight is increasing and I’m being forced to buy clothes a size larger than normal. I can devote a little time to exercise, but is there a recommended safe way to lose weight? I’ve heard of all these diets, such as Atkins, that don’t sound very healthy at all.

before you can lose weight, stop the weight increases. You need to fix your bad eating habits